HLC's RAT Kickoff Combine

Time: Noon to 4:00pm
Location: Willmore Center, Ripon College
(504 S. Union St. Ripon, WI. 54971)
All players and teams will be rotated through 3 stations throughout the Kickoff. 
1. Full- court practice
2. Live Scrimmages (5v5 or 3v3)
3. Combine workouts
PowerVertical JumpThe vertical jump is a test of an athlete’s explosive leg power. There are two versions of this test performed, the standard (no step) vertical jump and a running Max Vert.
Speed¾ Court SprintTime to sprint over the distance of three quarters of the court is measured in seconds. Maximum running speed is important in basketball, though the acceleration or time over the first few steps is probably more important. See the details of the 3/4 sprint test procedure.
AgilityLane Agility DrillAgility is very important in basketball and is measured using the lane agility test at the NBA camp. The Lane Agility test measures how fast a player moves laterally around the key. See more about the lane agility test.
AgilityReactive Shuttle RunA newer test which has been measured from at least 2010 is sometimes referred to as the reactive shuttle test. The players start in the middle of the key and run to each side of the key before returning to the center.
Body Size Anthropometrical measurements that are taken include height with and without shoes, weightwingspan and standing reach. 

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Higher Level Camps
P.O. Box 1503, Fond du Lac, WI 54936-1503


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